Description

Have you ever wondered why baked chicken thighs are often hailed as the perfect weeknight dinner solution? Not only do they offer a delightful combination of crispy skin and juicy meat, but they also require less time to prepare compared to other more labor-intensive chicken recipes. Did you know that roasted chicken thighs can lead to nearly 30% more flavor retention than chicken breasts? In this blog post, we’ll dive into a mouthwatering baked chicken thighs recipe that guarantees a delightful experience, packed with flavor and nutrition.

Ingredients

Bone-in, skin-on chicken thighs (4 pieces): These provide the best flavor and juiciness.
Olive oil (2 tablespoons): Adds moisture and promotes crispiness.
Garlic powder (1 teaspoon): For depth of flavor.
Onion powder (1 teaspoon): Complements the garlic beautifully.
Paprika (1 teaspoon): Offers a subtle smokiness and enhances the color.
Dried thyme (1 teaspoon): Brings a herby note.
Salt (1 teaspoon): Enhances overall flavor.
Black pepper (1/2 teaspoon): Adds a touch of heat.

Instructions

Step 1: Preheat Your Oven
Begin by preheating your oven to 425°F (220°C). This high temperature is key to achieving a crispy skin.

Step 2: Prepare the Chicken
Pat the chicken thighs dry with paper towels. This process removes excess moisture, which is essential for crispiness.

Step 3: Season the Chicken
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper. Rub this mixture all over the chicken thighs, ensuring every nook and cranny is well-coated. This step is crucial for infusing the meat with flavor.

Step 4: Arrange on a Baking Sheet
Place the seasoned thighs skin-side up on a baking sheet lined with parchment paper. This not only prevents sticking but also aids in easy cleanup.

Step 5: Roast the Chicken
Bake in the preheated oven for about 45–50 minutes or until the internal temperature reaches 165°F (75°C). To get an extra crispy skin, you can broil the chicken thighs for the last 3–5 minutes of cooking.

Step 6: Rest and Serve
Once done, allow the chicken to rest for 5-10 minutes before serving. Resting allows the juices to redistribute, ensuring a moist bite.

Nutrition

Calories: 280
Fat: 17g
Saturated Fat: 4g
Carbohydrates: 2g
Protein: 26g