Description
Have you ever wondered how a humble vegetable like broccoli can transform into a refreshing and satisfying dish that leaves you craving more? This broccoli salad recipe not only embraces the delightful crunch of fresh broccoli but also packs a nutritional punch. In fact, research shows that incorporating cruciferous vegetables, such as broccoli, into your diet can lower your risk of chronic diseases by up to 25%. With this salad, you’ll discover how easy and delicious healthy eating can be!
Ingredients
To create an irresistible broccoli salad, you’ll need the following ingredients:
- 4 cups fresh broccoli florets – Feel free to swap with cauliflower for a milder flavor.
- 1 cup chopped red onion – Sweet yellow onions can be substituted for a less pungent taste.
- 1 cup shredded carrots – You can use baby carrots or pre-shredded options for convenience.
- ½ cup dried cranberries – Substitute raisins or chopped apples for a different sweetness.
- ½ cup sunflower seeds – Try pumpkin seeds for a nutty twist.
- ½ cup Greek yogurt – Use a dairy-free yogurt for a vegan option or sour cream if you prefer.
- 2 tablespoons honey – Agave syrup or maple syrup can work as a healthier substitute.
- 2 tablespoons apple cider vinegar – A squeeze of fresh lemon juice can add an extra zing.
- Salt and pepper, to taste
Instructions
Start by washing your fresh broccoli florets thoroughly to remove any dirt or pesticides. After rinsing, chop them into bite-sized pieces. For the best texture, make sure to cut evenly, ensuring some crunchy stems remain in your salad.
Next, take your red onion and carrots. Dice the onion finely to avoid overpowering the dish, while julienning the carrots adds a colorful touch. You’ll be amazed at how the bright colors and smells will elevate your kitchen!
In a large mixing bowl, combine the broccoli, red onion, carrots, dried cranberries, and sunflower seeds. Since this is a mix for your salad, don’t hesitate to engage your creativity! You can experiment by adding bell peppers or even diced avocados for an extra layer of flavor.
In a separate small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and pepper until smooth. For a creamier texture, you might want to add more yogurt; for a tangier sauce, just a splash more vinegar could do the trick.
Pour the dressing over the salad mixture, ensuring everything is evenly coated. It’s always best to dress the salad just before serving to maintain its freshness.
Finally, give your salad a gentle toss and serve it chilled. It pairs beautifully with grilled chicken or as a stand-alone dish on its own!
Nutrition
- Calories: 180 per serving
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g