Description
Have you ever wished for a dish that is not only nourishing but also easy to whip up in no time? The Cottage Cheese & Spinach Crustless Quiche is exactly that—a delightful and nutritious meal that can fit seamlessly into your busy lifestyle.
Ingredients
To create your Cottage Cheese & Spinach Crustless Quiche, gather the following ingredients:
- 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- 1 cup cottage cheese (low-fat or full-fat based on your preference)
- 4 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup shredded cheese (like mozzarella or cheddar for creamy goodness)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 teaspoon salt (adjust according to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, but it adds a lovely depth of flavor)
- Olive oil or cooking spray for greasing the baking dish
Feel free to customize your quiche by adding cooked bacon, diced bell peppers, or herbs like parsley or dill for extra flavor.
Instructions
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Prep Your Ingredients
Begin by pre-heating your oven to 375°F (190°C). While the oven warms up, chop the spinach, onion, and garlic. This is also a good time to prepare your baking dish by greasing it with olive oil or cooking spray to prevent sticking. -
Sauté the Vegetables
In a skillet over medium heat, add a splash of olive oil. Sauté the onion until it becomes translucent, about 3-4 minutes. Add in the minced garlic and spinach, and cook until the spinach is wilted, approximately 2-3 minutes. This step enhances the flavors and ensures your quiche is packed with nutrient-rich veggies. -
Combine the Mixture
In a large mixing bowl, whisk together the eggs, cottage cheese, and milk until smooth. Add in the sautéed vegetables and season with salt, pepper, and nutmeg if using. Stir in the shredded cheese until everything is well combined. -
Pour and Bake
Pour the mixture into the greased baking dish. Bake for 30 minutes or until the quiche is set and lightly browned on top. The center should be firm but slightly jiggle when you gently shake the dish. -
Cool and Serve
Once done, remove the quiche from the oven and let it cool for about 5-10 minutes. This will help set the quiche and make it easier to slice. Serve warm or at room temperature, garnished with fresh herbs if desired.
Nutrition
- Calories: 160
- Fat: 10g
- Carbohydrates: 6g
- Protein: 12g