Description
Crispy Parmesan Roasted Cauliflower is a delicious and easy low-carb side dish. Oven-roasted to golden perfection, these cauliflower bites are coated in savory cheese and perfect for healthy dinners or snacks.
Ingredients
To create your Crispy Parmesan Roasted Cauliflower, gather these simple ingredients:
- 1 medium head of cauliflower – fresh and firm, it should be free from dark spots.
- 1 cup grated Parmesan cheese – freshly grated offers the best flavor.
- 3 tablespoons olive oil – for that golden, crispy texture.
- 1 teaspoon garlic powder – adds a savory depth.
- ½ teaspoon onion powder – for a hint of sweetness.
- Salt and pepper to taste – essential for enhancing flavors.
- Optional spices: Red pepper flakes or Italian seasoning for added zing.
Substitutions:
- You can replace Parmesan with nutritional yeast for a vegan version or use a dairy-free cheese alternative to accommodate dietary preferences.
Instructions
🔘 Preheat Your Oven
Set your oven to 425°F (220°C). This high temperature will ensure that the cauliflower gets that delectable crispy edge while retaining its juicy insides.
🔘 Prep the Cauliflower
Chop the cauliflower into bite-sized florets. This not only allows for even cooking but guarantees that each piece gets a luscious coating of cheese and spices!
🔘 Mix the Seasoning
In a large bowl, combine olive oil, garlic powder, onion powder, salt, and pepper. Toss the cauliflower florets in the mixture until well-coated. This step is crucial for ensuring every floret packs a flavor punch!
🔘 Add the Parmesan
Sprinkle the grated Parmesan cheese over the seasoned cauliflower and toss again to coat evenly. The cheese will create that perfect crispy crust we all crave.
🔘 Arrange on a Baking Sheet
Spread the cauliflower evenly on a baking sheet lined with parchment paper. Make sure the florets aren’t overcrowded; this allows for proper roasting and crispness.
🔘 Roast the Cauliflower
Bake in the preheated oven for 20 minutes, turning halfway to achieve an even golden brown. Keep an eye on them towards the end to ensure they don’t burn.
🔘 Enjoy!
Once roasted, serve your Crispy Parmesan Roasted Cauliflower hot and enjoy the savory, cheesy goodness!
Nutrition
- Calories: 140
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g