Name: Cucumber Avocado Salad
Total time: 10 min
Ingredients: 2 medium cucumbers, diced (Japanese or English cucumbers are perfect for a sweeter taste); 1 large ripe avocado, diced (for creaminess, choose one that’s slightly soft to the touch); 1/4 red onion, finely chopped (adds a touch of sharpness); 1/4 cup fresh cilantro or parsley, chopped (for a flavorful green accent); Juice of 1 lemon (freshly squeezed for the best flavor); 2 tablespoons olive oil (extra virgin for optimum taste); Salt and pepper, to taste (enhances the overall flavor)

Description

Enjoy a quick and easy cucumber avocado salad that’s bursting with freshness! This light and healthy salad, paired with a zesty lime dressing, makes for the perfect refreshing lunch or light dinner. Packed with nutritious ingredients, it’s a must-try recipe for anyone looking to stay healthy and satisfied!

Ingredients

Scale

To create this delightful Cucumber Avocado Salad, you’ll need the following ingredients:

2 medium cucumbers, diced (Japanese or English cucumbers are perfect for a sweeter taste)
1 large ripe avocado, diced (for creaminess, choose one that’s slightly soft to the touch)
1/4 red onion, finely chopped (adds a touch of sharpness)
1/4 cup fresh cilantro or parsley, chopped (for a flavorful green accent)
Juice of 1 lemon (freshly squeezed for the best flavor)
2 tablespoons olive oil (extra virgin for optimum taste)
Salt and pepper, to taste (enhances the overall flavor)

Instructions

Prepare the Veggies: Start by dicing the cucumbers and the avocado into bite-sized pieces. For the cucumbers, unpeeled ones provide a lovely crunch and add color; peeled cucumbers give a softer texture. Keep the avocados diced but not mushy to maintain some firmness.
Chop the Onion and Herbs: Finely chop the red onion and your choice of herb, whether it’s cilantro or parsley. For the herbs, pick the freshest leaves—these can truly elevate the flavor of your salad.
Mix the Dressing: In a small bowl, whisk together the freshly squeezed lemon juice and olive oil. This combination acts as both a dressing and a preservation method for the avocado, preventing it from browning quickly.
Combine the Ingredients: In a large mixing bowl, gently add the diced cucumbers, avocado, red onion, and herbs. Pour the dressing over the salad, and sprinkle with salt and pepper to taste.
Toss Lightly: Using a spatula or wooden spoon, carefully toss everything together. Be gentle to avoid mashing the avocado!
Chill (Optional): For best results, let the salad chill in the fridge for about 10 minutes. This allows the flavors to meld beautifully.

Nutrition

Calories: 150
Fat: 11g mostly heart-healthy
Carbohydrates: 10g
Fiber: 7g
Protein: 2g