Description
Have you ever found yourself in a weeknight dinner rut, wondering how you can whip up something quick, healthy, and absolutely delicious? If that sounds familiar, you’re not alone. In today’s fast-paced world, many home cooks are searching for easy, nutritious meal ideas that don’t sacrifice flavor. The Garlic Mushrooms Cauliflower Skillet is here to rescue your dinner hour! This versatile dish combines the earthy notes of garlic and mushrooms with the subtle sweetness of cauliflower for a meal that is as beautiful as it is nourishing.
Ingredients
To make this tantalizing Garlic Mushrooms Cauliflower Skillet, you’ll need the following ingredients:
- Cauliflower: 1 medium head, cut into florets
- Mushrooms: 8 oz (cremini or button), sliced
- Garlic: 4 cloves, minced (feel free to adjust to taste)
- Olive Oil: 2 tablespoons (you can substitute with avocado oil or any light oil)
- Vegetable Broth: 1 cup (chicken broth can also work)
- Butter: 1 tablespoon (use plant-based butter for a vegan option)
- Seasonings: Salt, pepper, and fresh herbs like thyme or parsley (to taste)
- Red Pepper Flakes (optional for a spicy kick)
Give these ingredients a vibrant twist by adding seasonal vegetables or a sprinkle of your favorite cheese at the end for extra flavor.
Instructions
Start by washing and cutting your cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic. The more uniform the cuts, the better they will cook through!
In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant, making sure not to let it burn.
Add the sliced mushrooms to the skillet, stirring occasionally. Sauté for about 5 to 7 minutes or until the mushrooms are golden brown and have released their moisture. This step enhances the dish’s umami flavors and provides depth.
Now, toss in the cauliflower florets. Stir well to coat the veggies in the garlicky goodness. Add in your vegetable broth to create a flavorful steam bath and cover the skillet.
Allow the dish to simmer for about 10 minutes, until the cauliflower is tender but still has a bit of crunch. Season with salt, pepper, and, if desired, red pepper flakes for a hint of spice.
Once cooked, turn off the heat and stir in the butter for a silky finish. If you’re feeling adventurous, add a squeeze of lemon juice for brightness or some fresh herbs for a pop of color.
Gently toss everything in the skillet to combine. Serve hot as a standalone dish or alongside your protein of choice.
Nutrition
- Calories: 150
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g