Description
Tender chunks of chicken marinated in a savory garlic and herb blend, grilled to juicy perfection, and finished with a generous sprinkle of melted Parmesan cheese. Perfect for BBQs, weeknight dinners, or party appetizers!
Ingredients
For this mouthwatering Garlic Parmesan Chicken Skewers recipe, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts – diced into 1-inch cubes
- 1/4 cup olive oil – adds richness and keeps chicken juicy
- 1/4 cup grated Parmesan cheese – for that delicious cheesy flavor
- 3 cloves garlic – minced (fresh garlic is recommended for a robust flavor)
- 1 teaspoon Italian seasoning – a blend of herbs that enhances the flavor
- Salt and black pepper – to taste
- Skewers (bamboo or metal) – soaked in water for 30 minutes if bamboo, to prevent burning
Substitutions you might consider:
- For a lower-calorie version, use chicken thighs instead of breasts; they are equally flavorful and often more tender.
- Swap olive oil for avocado oil for a different flavor profile and a higher smoke point.
- Dairy-free? Replace Parmesan with nutritional yeast for a cheesy taste without dairy.
Instructions
In a mixing bowl, combine the olive oil, minced garlic, grated Parmesan cheese, Italian seasoning, salt, and black pepper. Whisk until all ingredients are well blended. This marinade is the secret sauce that gives the Garlic Parmesan Chicken Skewers their rich flavor profile.
Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This step infuses the chicken with flavor and keeps it juicy while cooking.
While the chicken is marinating, if using bamboo skewers, soak them in water for 30 minutes to avoid charring. Alternatively, preheat your grill or oven broiler to medium-high heat.
Thread the marinated chicken onto the skewers, leaving a small space between each piece to ensure even cooking. Consider alternating with pieces of bell pepper or onion for added flavor and color.
Place the skewers on the hot grill or under the broiler. Cook for about 10 minutes, turning occasionally, until the chicken is golden brown and cooked through (an internal temperature of 165°F).
Remove the skewers from the heat and let them cool for 2 minutes. This allows the juices to redistribute. Serve hot, topped with extra grated Parmesan and a sprinkle of fresh herbs if desired.
Nutrition
- Calories: 290
- Fat: 19g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g