Description
Ingredients
To create the best Greek salad, you’ll need the following fresh ingredients. Feel free to get creative with these substitutes to match your taste preferences or dietary needs!
- 3 cups of chopped Romaine lettuce (or a mix of salad greens)
- 1 cup of cherry tomatoes, halved (or diced regular tomatoes)
- 1 medium cucumber, diced (seedless cucumbers work wonderfully)
- 1 red bell pepper, diced (or use yellow for a sweeter flavor)
- 1 small red onion, thinly sliced (shallots can be a milder alternative)
- 1 cup of Kalamata olives (black or green olives are great substitutes)
- 8 ounces of feta cheese, crumbled (vegan feta or goat cheese can provide similar flavors)
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper, to taste
Instructions
Start by washing all the vegetables thoroughly. Chop the Romaine lettuce into bite-sized pieces and place them in a large salad bowl. Dice the cucumber, bell pepper, and red onion, adding them into the bowl as you go. The goal is to create a colorful medley that’s pleasing to the eye and delicious to savor.
Tip: Try using a serrated knife for slicing tomatoes; it helps prevent squishing.
Toss in the Kalamata olives and crumbled feta cheese. These ingredients are key to achieving that authentic Greek flavor. If you prefer, you can also crumble the feta directly over the top for a beautiful presentation.
Tip: For a creamier distribution of feta, use a fork to break it into smaller pieces as you add it.
In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, oregano, salt, and pepper. This dressing will uplift your salad with its blend of rich and tangy flavors. Adjust the seasoning to your preference—some like it zestier!
Tip: Letting the dressing sit for 5 minutes allows the flavors to meld beautifully.
Pour the dressing over the assembled salad and gently toss everything together. Be careful not to break the feta too much unless you want it to become part of the dressing!
Tip: Tossing lightly ensures all ingredients are coated without turning into a mushy mix.
Your Greek salad is now ready to be enjoyed! Serve it fresh as a side dish or a light main course.
Tip: Garnish with extra olives or a sprinkle of oregano for that finishing touch.
Nutrition
- Calories: 250
- Fat: 20g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g