Description
Isn’t it fascinating how a single dish can pack a nutritional punch while being incredibly delicious? Kale, often dubbed a superfood, becomes a vibrant sensation when paired with a bright, zesty lemon dressing. Not only does this Kale Salad with Lemon Dressing elevate your salad game
Ingredients
Scale
Here’s everything you’ll need to create your delightful Kale Salad with Lemon Dressing. Feel free to explore substitutions to cater to your taste preferences or dietary needs.
For the Salad:
- 2 Bunches Curly Kale (remove the stems and wash thoroughly)
- 1 Cup Croutons (finely chopped)
- ½ Cup Freshly Grated Parmesan Cheese
- ¼ Cup Olive Oil
- ¼ Cup Lemon Juice
- 3 Cloves Garlic (minced)
- 1 Teaspoon Sea Salt
- ½ Teaspoon Black Pepper
Instructions
- Prepare the Kale
Start by washing your kale thoroughly. Remove the tough stems and tear the leaves into bite-sized pieces. To make the kale more tender, massage it lightly with about 1 teaspoon of sea salt for about 1-2 minutes. This helps soften the leaves and enhance their flavor. - Make the Dressing
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, and honey (or maple syrup). Whisk together until emulsified, or secure the lid and shake vigorously. Taste and adjust seasoning with salt and pepper. - Combine the Salad Ingredients
In a large salad bowl, combine the prepared kale, chopped croutons, and parmesan cheese. Drizzle half of the prepared dressing over the salad, and toss gently to coat everything evenly. - Add Toppings
Sprinkle the freshly grated parmesan cheese on top of the salad. Pour the remaining dressing and give it a final toss. - Serve & Enjoy!
Your Kale Salad with Lemon Dressing is now ready to impress! Serve immediately for the freshest flavor, or let it sit for about 10 minutes to allow the flavors to marry together.
Nutrition
- Calories: 250 (with avocado and nuts)
- Fat: 19g (healthy fats from olive oil and nuts)
- Carbohydrates: 20g
- Protein: 6g