Description
This lemon butter baked cod is one of the best healthy lemon dinner recipes for busy nights! Quick to make, this lemon butter cod recipe features flaky baked cod in a zesty butter sauce. Perfect for those seeking lemon meals easy recipes, fish dinner recipes, or flavorful seafood dish recipes. Whether you love lemon buttered baked cod or classic cod fish recipes, this one’s a must-try!
Ingredients
- 4 (6-ounce) cod fillets: Fresh or frozen (thawed) cod works well. Substitute with other white fish like haddock or tilapia if desired.
- ¼ cup unsalted butter: For that rich flavor. Swap with olive oil for a lighter option.
- 2 tablespoons fresh lemon juice: The essence of this dish. Lime juice can make a good substitute if you need.
- 1 teaspoon lemon zest: Enhances the lemony flavor.
- 2 cloves garlic, minced: Fresh garlic is preferred, but ½ teaspoon of garlic powder can replace it.
- 1 teaspoon dried parsley: For a touch of color and flavor. Fresh parsley can add extra vibrancy.
- ½ teaspoon salt: Adjust according to taste.
- ¼ teaspoon black pepper: Freshly cracked, for an aromatic bite.
- Optional garnishes: Lemon wedges and parsley for serving.
Instructions
Begin by preheating your oven to 400°F (200°C). This step is crucial to ensure that your cod fillets receive even cooking and a beautifully baked finish.
In a small saucepan over medium heat, melt the unsalted butter. Once melted, remove it from the heat and whisk in the lemon juice, lemon zest, and minced garlic. This aromatic blend enhances the cod’s flavor while adding a touch of elegance to the dish.
Place the cod fillets in a lightly greased baking dish. Drizzle half of the lemon butter sauce over the fillets. Sprinkle with salt, black pepper, and dried parsley to amp up the flavor profile, ensuring that each bite is tantalizing.
Transfer the baking dish to the preheated oven. Bake the cod for 12 to 15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (62°C) for safety and optimal texture.
Once out of the oven, drizzle the remaining lemon butter sauce over the cooked cod. Serve hot with lemon wedges and additional fresh parsley as garnishes. Pair it with your favorite sides—perhaps rice or a fresh salad for a balanced meal.
Nutrition
- Calories: 300
- Sodium: 480mg
- Fat: 18g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g