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Mandarin Chicken Salad Recipe


  • Author: Laura
  • Total Time: 45 minutes

Description

This Mandarin Orange Chicken Salad is a refreshing and delicious twist on classic Asian salad recipes. Packed with juicy mandarin oranges, tender chicken, and crisp greens, it’s one of the best Asian chicken salads for lunch or dinner. Great for fans of mandarin salad, orange salad, and other fresh salad recipes. Try this vibrant mandarin chicken dish—perfect for summer and beyond!


Ingredients

To make your delicious Mandarin Chicken Salad, you will need the following ingredients:

  • Grilled Chicken Breast (2 cups, shredded) – For lean protein.
  • Mandarin Oranges (1 cup, segments) – Juicy and sweet.
  • Mixed Greens (4 cups) – A blend of spinach, arugula, and romaine for a fresh base.
  • Red Bell Pepper (1, diced) – Adds crunch and color.
  • Cucumber (1, sliced thin) – For refreshing crispness.
  • Red Onion (1/4, sliced) – A hint of zest.
  • Cilantro (1/4 cup, chopped) – Herbs for an aromatic touch.
  • Feta Cheese (1/2 cup, crumbled) – Creaminess to balance flavors.
  • Slivered Almonds (1/2 cup) – For added texture.
  • Olive Oil (3 tablespoons) – A healthy fat for the dressing.
  • Rice Vinegar (2 tablespoons) – A tangy kick.
  • Honey (1 tablespoon) – To enhance the sweetness.
  • Salt and Pepper (to taste) – Essential seasonings.

Instructions

Step 1: Grilling the Chicken

  • Tip: Start by seasoning the chicken breasts with salt, pepper, and a drizzle of olive oil. Preheat your grill or grill pan on medium-high heat. Cook the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F.

Step 2: Preparing the Ingredients

  • While the chicken is grilling, wash and dry the mixed greens. Slice the cucumber, dice the red bell pepper, and thinly slice the red onion. Set aside.

Step 3: Making the Dressing

  • In a small bowl, whisk together olive oil, rice vinegar, honey, and a pinch of salt and pepper until well combined.

Step 4: Combining the Salad

  • Once the chicken is grilled and slightly cooled, shred it. In a large salad bowl, combine mixed greens, diced red bell pepper, sliced cucumber, red onion, and shredded chicken.

Step 5: Adding the Final Touches

  • Gently toss in the mandarin orange segments, cilantro, feta cheese, and slivered almonds, drizzling the dressing over the top just before serving.

Nutrition

  • Calories: 350
  • Sugar: 8g
  • Fat: 20g
  • Carbohydrates: 20g
  • Fiber: Dietary Fiber: 4g
  • Protein: 35g