Description
These Mediterranean Spinach and Feta Cheese Crisps are crispy, cheesy, and full of savory flavor. Made with fresh spinach and crumbled feta, they’re a perfect low-carb, high-protein snack inspired by Mediterranean diet recipes. Great for guilt-free snacking or party appetizers!
Ingredients
To whip up these Mediterranean Spinach and Feta Cheese Crisps, gather the following ingredients:
- 2 cups fresh spinach (you can substitute with kale or Swiss chard for a different flavor profile)
- 1 cup feta cheese (choose a high-quality feta for better flavor; you can also use goat cheese as a substitute)
- 1/2 cup ricotta cheese (creamy cottage cheese works too)
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil (for a rich taste, consider using flavored olive oil)
- 3/4 cup all-purpose flour (gluten-free flour can be a great alternative)
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Red pepper flakes for added heat
Instructions
🔘 Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). This ensures that your crisps cook evenly and become perfectly golden.
🔘 Step 2: Prepare the Spinach
Rinse your fresh spinach thoroughly under cold water. Next, chop it finely and sauté it in a pan with a splash of olive oil until wilted and bright green. This usually takes about 3-5 minutes. Using fresh spinach not only boosts flavor but also enhances the nutritional value of your dish.
🔘 Step 3: Mix the Cheeses
In a mixing bowl, combine the wilted spinach with feta cheese, ricotta cheese, and mozzarella cheese. Mixing grated cheese varieties creates a delicious combination of flavors and textures that enhances the overall dish.
🔘 Step 4: Add Dry Ingredients
In a separate bowl, whisk together the flour, baking powder, garlic powder, salt, and pepper. This mixture provides the crispiness and the hint of garlic flavor that pairs beautifully with the cheeses.
🔘 Step 5: Combine Mixtures
Gradually fold the dry ingredients into the cheese and spinach mixture. Be careful not to overmix; a gentle folding ensures a fluffy texture in the crisps.
🔘 Step 6: Shape the Crisps
Scoop tablespoons of the mixture onto a baking sheet lined with parchment paper. Shape them into small, flat rounds. This shape allows even cooking and ensures they crisp up nicely.
🔘 Step 7: Bake
Place the baking sheet in the preheated oven. Bake for 15–20 minutes, or until the edges are golden brown and crisp. Keep an eye on them around the 15-minute mark to achieve your desired level of doneness.
🔘 Step 8: Serve
Once baked, remove the crisps from the oven and let them cool for a few minutes before serving. The contrast of the warm cheese and crispy edges will tantalize your taste buds!
Nutrition
- Calories: 150
- Sugar: 1g
- Fat: 8g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g