Description
Did you know that over 60% of Americans struggle to maintain a healthy diet because they find it challenging to prepare nutritious snacks on the go? Finding a quick, healthy option can feel daunting, especially when you’re managing a busy lifestyle. Enter peanut butter energy balls: these delicious, no-bake snacks are not only packed with nutrition but also incredibly simple to make! Rich in protein and healthy fats, peanut butter energy balls are the perfect solution to your snacking dilemma. Ready to fuel your day? Let’s dive into this easy, no-bake recipe!
Ingredients
To whip up your own peanut butter energy balls, you’ll need the following ingredients:
- 1 cup natural peanut butter (or almond butter for a nut-free version)
- 1 cup rolled oats (certified gluten-free if needed)
- 1/2 cup honey or maple syrup (for a vegan option)
- 1/2 cup chocolate chips (dark or milk, based on your preference)
- 1/4 cup ground flaxseed (for added fiber and omega-3s)
- 1/2 teaspoon vanilla extract (to elevate the flavor)
- Pinch of salt (to balance the sweetness)
Instructions
Begin by collecting all ingredients and tools needed—this includes a mixing bowl and a spatula. Having everything ready makes the process smoother.
In your mixing bowl, combine 1 cup of peanut butter, 1 cup of rolled oats, 1/2 cup of honey, 1/2 cup of chocolate chips, 1/4 cup of ground flaxseed, 1/2 teaspoon of vanilla extract, and a pinch of salt. Use a spatula to mix until fully combined. This should make for a thick and tacky mixture.
Once your mixture is evenly combined, take a small amount (about a tablespoon) and roll it between your palms to form a ball. Keep your hands slightly damp to prevent sticking. Repeat this until you’ve rolled the entire mixture.
Place the peanut butter energy balls in the refrigerator for at least 30 minutes. Chilling helps them set and makes them easier to handle. While you wait, why not prepare a cup of your favorite tea or coffee?
After chilling, your peanut butter energy balls are ready to devour. They’re perfect for a quick snack, post-workout fuel, or even a midday treat.
Nutrition
- Calories: 220
- Sugar: 10g
- Fat: 10g
- Carbohydrates: 29g
- Protein: 6g