Description
A quick, flavorful veggie side dish made with tender zucchini and savory mushrooms—perfect for any healthy dinner!
Ingredients
To create a mouthwatering Skillet Zucchini and Mushrooms dish, gather the following ingredients:
- 2 medium zucchinis, sliced into half-moons
- 8 oz (about 225g) of fresh mushrooms, sliced (button or cremini mushrooms work great)
- 1 tablespoon olive oil (or avocado oil for a different flavor profile)
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- Salt and freshly cracked pepper, to taste
- ½ teaspoon dried oregano (feel free to use fresh if available)
- ¼ teaspoon red chili flakes (optional for zest)
- Fresh parsley or basil, chopped for garnish (optional)
Substitutions: You can replace zucchini with yellow squash or sauté different mushrooms like shiitake or portobello. If you’re looking for a low-carb option, try adding spinach or kale instead of zucchini for a nutrient boost!
Instructions
● Prepare the Vegetables
Wash the zucchinis and mushrooms thoroughly. Slice the zucchinis into half-moons for even cooking. Slice mushrooms to similar thickness for uniform doneness.
● Heat the Skillet
Heat olive oil in a large skillet over medium heat. Wait for it to shimmer—this means it’s hot enough without being too hot to burn the garlic.
● Sauté the Garlic
Add minced garlic and stir gently for about 30 seconds until fragrant and slightly golden. Watch closely to avoid burning.
● Add Zucchini and Mushrooms
Add the sliced vegetables to the skillet. Season with salt, pepper, oregano, and optional red chili flakes. Toss to coat evenly with garlic and oil.
● Stir-Fry
Cook for about 10 minutes, stirring occasionally. The zucchini should be tender and the mushrooms should release moisture and deepen in flavor.
● Taste and Adjust
Taste and adjust seasonings if needed—add more herbs or a dash of lemon juice for brightness if desired.
● Garnish and Serve
Remove from heat and garnish with chopped parsley or basil. Serve warm as a healthy side or plant-based main.
Nutrition
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g