Description
Have you ever tried a dish that has the power to redefine your dining experience? According to a recent survey, nearly 70% of home cooks are now inspired by social media trends, particularly from platforms like TikTok. One viral sensation that has caught the attention of food enthusiasts everywhere is the Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese. Not only does it tantalize the taste buds, but this dish also provides a perfect balance of flavors, textures, and nutrients. Ready to indulge in a recipe that’s both fun and satisfying? Let’s dive into how to create this viral culinary delight!
Ingredients
- Sweet Potatoes (2 medium): Rich in vitamins A and C, they add warmth and sweetness.
- Ground Beef (1 pound): Choose lean ground beef for a healthier alternative, or swap it for ground turkey or veggie crumbles for a plant-based option.
- Onion (1 medium): Adds depth of flavor; shallots can be a great substitute.
- Garlic (4 cloves): Enhance the dish with crushed garlic or garlic powder for ease.
- Cottage Cheese (1 cup): A creamy, protein-rich addition that complements the flavors. Greek yogurt can be used for a tangy twist.
- Hot Honey (¼ cup): This sweet and spicy drizzle is the showstopper. Make your own by mixing honey with chili flakes or cayenne for a DIY version.
- Avocado (1, sliced): For a creamy finish; don’t hesitate to use guacamole as a substitute!
- Olive Oil (2 tablespoons): For sautéing and enhancing flavors.
- Salt and Pepper: To taste.
Instructions
Begin by preheating your oven to 400°F (200°C). Wash, peel, and dice the sweet potatoes into bite-sized cubes. This will ensure even cooking. Drizzle with olive oil, and season with salt and pepper. Toss well to coat.
Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 25 minutes, or until they are tender and slightly caramelized. Give them a toss halfway through for uniform roasting.
In a large skillet over medium heat, add a tablespoon of olive oil. Once hot, finely chop the onion and add it to the pan, cooking until it’s translucent. Add minced garlic and sauté until fragrant. Then, incorporate the ground beef, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
In a small bowl, mix the honey with a dash of cayenne pepper or chili flakes. Adjust to your heat preference!
Once everything is cooked, start to build your Sweet Potato Beef Bowl. Layer your roasted sweet potatoes as the base, followed by the seasoned ground beef. Add a generous scoop of cottage cheese, a drizzle of hot honey, and top with sliced avocado.
Nutrition
- Calories: 550
- Saturated Fat: 25g
- Protein: 34g