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Thai Chicken Salad with Peanut Dressing


  • Author: Laura
  • Total Time: 25 minutes
  • Yield: 4 people 1x

Description

A vibrant mix of juicy chicken, crunchy veggies, and creamy peanut dressing—this Thai chicken salad is bold, refreshing, and ready in minutes!


Ingredients

Scale

To make your Thai chicken salad with peanut dressing, you’ll need the following ingredients:

Salad Ingredients:

  • 2 cups cooked chicken breast, shredded (or you can use rotisserie chicken for convenience)
  • 4 cups mixed salad greens (such as romaine, spinach, and arugula)
  • 1 cup shredded carrots (adds a crunchy texture)
  • 1 cup red cabbage, finely sliced (for that vibrant color)
  • 1 red bell pepper, thinly sliced (great for sweetness)
  • ½ cup fresh cilantro, chopped (adds aromatic flavor)
  • ½ cup chopped peanuts (for the perfect crunch)

Peanut Dressing Ingredients:

  • ¼ cup natural peanut butter (for creaminess)
  • 2 tablespoons soy sauce (adds umami)
  • 1 tablespoon honey or maple syrup (to balance the flavors)
  • 1 tablespoon rice vinegar (for acidity)
  • 1 teaspoon sesame oil (adds depth)
  • 12 teaspoons lime juice (to brighten the dish)
  • 1 clove garlic, minced (for that extra punch)
  • Water to thin if necessary

Substitution Suggestions:

  • Swap chicken for tofu or chickpeas for a vegetarian option.
  • Use almond butter instead of peanut butter for a different nutty flavor.
  • Try sunflower seeds if you’re allergic to nuts.

Instructions

● Prepare the Chicken
If using raw chicken, boil or grill the chicken breasts until fully cooked (about 10 minutes). Let cool, then shred into bite-sized pieces. For a quick option, use pre-cooked rotisserie chicken.

● Whisk Together the Peanut Dressing
In a bowl, mix peanut butter, soy sauce, honey, rice vinegar, sesame oil, lime juice, and minced garlic. Whisk until smooth, adding water gradually to reach your desired texture—chunkier dressing adds a nice bite!

● Assemble the Salad
In a large bowl, combine salad greens, shredded carrots, red cabbage, red bell pepper, and cooked chicken. Gently toss to blend without losing the vibrant color contrast.

● Drizzle with Dressing
Pour the peanut dressing over the salad and toss until everything is evenly coated. Make sure every bite is packed with flavor.

● Garnish and Serve
Top with chopped cilantro and peanuts for crunch and freshness. Serve immediately or chill for 30 minutes for a cool, refreshing twist.

Nutrition

  • Calories: 320
  • Sugar: 3g
  • Fat: 18g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 30g