Description
A creamy, tropical pudding made with chia seeds soaked in rich coconut milk and topped with sweet, juicy mango. It’s a healthy, dairy-free treat perfect for breakfast or dessert!
Ingredients
This Chia Seed Pudding with Coconut Milk and Mango is incredibly versatile and requires minimal ingredients, making it perfect for busy individuals or families. Here’s what you’ll need:
- 1/2 cup chia seeds: Rich in omega-3 fatty acids, fiber, and protein.
- 2 cups coconut milk: Offers creaminess and a delightful tropical flavor. You can use full-fat or light coconut milk based on your preference.
- 1 ripe mango: Chopped into small pieces. For a burst of flavor, you can substitute with pineapple or bananas.
- 2 tablespoons maple syrup or honey (optional): For added sweetness. Consider using agave syrup for a vegan option.
- 1 teaspoon vanilla extract: Enhances the overall flavor profile.
Instructions
⚪ Step 1: Mix the Chia Seeds and Coconut Milk
In a medium-sized bowl, combine 1/2 cup chia seeds with 2 cups coconut milk. Whisk the mixture well until the chia seeds are fully incorporated.
Tip: Consider using a whisk to avoid clumps. The chia seeds will absorb the liquid and form a gel-like consistency.
⚪ Step 2: Sweeten and Flavor
Add 2 tablespoons of maple syrup or honey and 1 teaspoon of vanilla extract to the mix. Stir until everything is well blended.
Actionable Advice: Taste your mixture before chilling. If you prefer it sweeter, feel free to add more sweetener at this stage.
⚪ Step 3: Chill the Mixture
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 2 hours, or overnight for best results.
Pro Tip: The chia pudding can be made in bulk and stored for up to a week, making it a perfect meal prep option.
⚪ Step 4: Prepare the Mango
While the mixture chills, peel and chop your ripe mango into bite-sized pieces.
Creative Twist: For an exotic flavor, try grilling the mango lightly before adding it to the pudding.
⚪ Step 5: Serve
Once your chia pudding has set, give it a good stir to break up any clumps. Spoon into bowls, and top with your chopped mango. Feel free to add nuts, seeds, or a sprinkle of shredded coconut for added texture.
Personalization Hint: Layer the pudding in a glass for a stunning presentation—perfect for entertaining!
Nutrition
- Calories: 180
- Sugar: 5g
- Fat: 8g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 5g