Description
Have you ever wondered if you could indulge in the comforting taste of banana bread without the guilt? Statistics show that over 60% of banana bread recipes are packed with refined sugars and unhealthy fats, leaving health-conscious bakers feeling unsatisfied. This healthy banana bread recipe is here to challenge that notion, allowing you to enjoy a delicious treat without compromising your wellness goals. With whole ingredients and rich flavors, you’ll find it hard to believe that this bread is good for you!
Ingredients
- 3 ripe bananas: The riper, the better – they should be soft and speckled. They add natural sweetness and moisture.
- 1/3 cup melted coconut oil: A healthier oil choice, promoting heart health and flavor.
- 1/4 cup honey or maple syrup: A natural sweetener alternative to refined sugars.
- 2 large eggs: These provide structure and protein.
- 1 teaspoon vanilla extract: Enhances the flavor profile.
- 1 teaspoon baking soda: A leavening agent for that delicious rise.
- Pinch of salt: Balances the sweetness.
- 1 1/2 cups whole wheat flour: A fiber-rich substitute for white flour (you can also use almond flour for a gluten-free option).
- Optional mix-ins: Nuts, chocolate chips, or dried fruit to elevate flavor and texture.
Instructions
Preheat your oven to 350°F (175°C). This ensures an even baking temperature, essential for that perfect loaf.
Grease a 9×5-inch loaf pan with coconut oil or line it with parchment paper to prevent sticking.
In a mixing bowl, mash the ripe bananas with a fork until smooth. A few lumps are okay as they add texture!
Next, mix the melted coconut oil into the mashed bananas, followed by honey (or maple syrup), eggs, and vanilla extract. Make sure to stir until all ingredients are fully combined.
Sprinkle the baking soda and salt over the mixture, then gently fold in the whole wheat flour until just combined. Be careful not to overmix, as this can lead to a dense loaf.
If you’re adding any optional ingredients like nuts or chocolate chips, fold them in now for added texture and taste.
Pour the batter into your prepared loaf pan and spread it evenly. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Once baked, let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!
Nutrition
- Calories: 150
- Fat: 3g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g