Lemon Butter Baked Cod Recipe Ready in Under 30 Minutes

Can a delicious, heart-healthy dinner be prepared in under 30 minutes? In an age where time is precious and food needs to be both nutritious and tasty, knowing how to whip up a flavorful meal quickly is essential. Enter the Lemon Butter Baked Cod, a delightful dish that combines the freshness of cod with zesty lemon and rich butter, all ready in a flash. This recipe not only satisfies your taste buds but also aligns with healthy eating habits. Let’s dive into this culinary adventure that promises to turn your weeknight dinners into gourmet experiences.

Ingredients List

Gather these vibrant ingredients to create your Lemon Butter Baked Cod. Here’s what you’ll need:

• 4 (6-ounce) cod fillets: Fresh or frozen (thawed) cod works well. Substitute with other white fish like haddock or tilapia if desired.
• ¼ cup unsalted butter: For that rich flavor. Swap with olive oil for a lighter option.
• 2 tablespoons fresh lemon juice: The essence of this dish. Lime juice can make a good substitute if you need.
• 1 teaspoon lemon zest: Enhances the lemony flavor.
• 2 cloves garlic, minced: Fresh garlic is preferred, but ½ teaspoon of garlic powder can replace it.
• 1 teaspoon dried parsley: For a touch of color and flavor. Fresh parsley can add extra vibrancy.
• ½ teaspoon salt: Adjust according to taste.
• ¼ teaspoon black pepper: Freshly cracked, for an aromatic bite.
• Optional garnishes: Lemon wedges and parsley for serving.

Timing

This savory dish can be assembled and cooked in no time. Here’s the breakdown:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

This is approximately 20% less time than the average baked fish recipe, making it an excellent choice for those bustling weeknights.

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This step is crucial to ensure that your cod fillets receive even cooking and a beautifully baked finish.

Step 2: Prepare the Lemon Butter Sauce

In a small saucepan over medium heat, melt the unsalted butter. Once melted, remove it from the heat and whisk in the lemon juice, lemon zest, and minced garlic. This aromatic blend enhances the cod’s flavor while adding a touch of elegance to the dish.

Step 3: Season the Cod

Place the cod fillets in a lightly greased baking dish. Drizzle half of the lemon butter sauce over the fillets. Sprinkle with salt, black pepper, and dried parsley to amp up the flavor profile, ensuring that each bite is tantalizing.

Step 4: Bake the Cod

Transfer the baking dish to the preheated oven. Bake the cod for 12 to 15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (62°C) for safety and optimal texture.

Step 5: Serve

Once out of the oven, drizzle the remaining lemon butter sauce over the cooked cod. Serve hot with lemon wedges and additional fresh parsley as garnishes. Pair it with your favorite sides—perhaps rice or a fresh salad for a balanced meal.

Nutritional Information

Here’s a glimpse of the nutritional profile per serving of Lemon Butter Baked Cod:

• Calories: 300
• Protein: 30g
• Fat: 18g
• Carbohydrates: 1g
• Fiber: 0g
• Sodium: 480mg

Rich in protein and omega-3 fatty acids, cod is an excellent choice for health-conscious eaters. The butter adds richness, while lemon packs in flavor without the extra calories.

Healthier Alternatives for the Recipe

While this recipe shines as is, here are mindful swaps to cater to various dietary preferences:

• Butter Alternatives: Use ghee or coconut oil for a dairy-free option.
• Low-Sodium Options: Choose low-sodium butter or omit additional salt.
• Herbs Variation: For a Mediterranean twist, try substituting parsley with fresh dill or basil.
• Add Veggies: Include a side of mixed vegetables (like asparagus or zucchini), baked alongside the cod to add wholesome nutrients.

Serving Suggestions

Serving your Lemon Butter Baked Cod can be as creative as you want:

• With Grains: Pair it with fluffy quinoa or lemony couscous to complement the fish.
• On a Bed of Greens: Serve over a salad of baby spinach, cherry tomatoes, and avocado for a fresh take.
• Wrapped Tacos: Flake the cod into soft corn tortillas and top with a lime-cilantro slaw for a fusion twist.

Feel free to personalize these suggestions! Mixing and matching can elevate your meal experience.

Common Mistakes to Avoid

As you embark on making this dish, here are common pitfalls to watch out for:

• Overcooking the Cod: Fish can dry out quickly. Keep a close eye during the last few minutes of baking.
• Using Old Fish: Ensure your cod is fresh. Check the smell and texture before cooking.
• Ignoring Internal Temperature: Always use a thermometer to gauge doneness, aiming for 145°F (62°C).

Paying attention to these details will improve the dish’s overall quality and enjoyment.

Storing Tips for the Recipe

If you’re fortunate enough to have leftovers, proper storage is key to maintaining freshness:

• Refrigerator: Store cod in an airtight container for up to 2-3 days.
• Freezer: If you want to keep it longer, freeze in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheating: Gently reheat in the oven at 350°F (175°C) to retain moisture. Avoid the microwave, if possible, as it may dry out the fish.

Conclusion

In conclusion, the Lemon Butter Baked Cod is a fantastic choice for anyone looking to prepare a healthy, delicious meal in under 30 minutes. With its simple ingredients and quick preparation time, you can enjoy a restaurant-quality experience at home. Give this recipe a try, and you might find yourself coming back for seconds!

Did you try this recipe? Share your feedback in the comments below, and explore more of our delightful recipes that cater to all taste buds!

FAQs

What type of cod is best for baking?

The best types for baking are Atlantic or Pacific cod. Both provide a mild flavor and firm texture that complements many seasonings and preparations.

Can I use frozen cod fillets?

Absolutely! Ensure they are fully thawed for even cooking and better flavor absorption.

Is it necessary to use fresh lemon juice?

While fresh lemon juice is ideal for its vibrant taste, bottled lemon juice is a convenient substitute in a pinch.

How do I know when the cod is fully cooked?

The fish is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (62°C).

Can I adapt this recipe for other fish types?

Yes! This recipe works wonderfully with other mild, white fish varieties like tilapia or haddock.

By following these guidelines, your journey in creating Lemon Butter Baked Cod will not only be easy but also enjoyable, leading to delectable meals the whole family will cherish. Happy cooking!

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